It takes time to establish a throwing technique.
Supportive tools and training equipment like the Suples® Speed Dummy is needed.
Now with having the Suples® Speed Dummy you are able to train not only world class throws but also the combat fitness throws. With the Speed Dummy® you can
design fun training routines but you can also design routines to make your legs shake and blow your lungs.
You got to try the Suples® Speed Dummy, no matter if you are a world class athlete or a fitness person!