The Foeldeak® TrainingDummy team with four legs - nick named "The Bone" - is designed for developing specific strength for the following wrestling techniques:
Front Head Lock, Crotch Lift, Reverse Lift and many other exercises that enhance an athletes flexibility and explosion.
More experienced athletes can use The Bone for upper body throws such as Hip Throw and Body Lock Throws. This dummy is a great piece of equipment for developing a strong grip, quick reaction, willpower, static strength and perfect drills for wrestling in parterre.
The Bone makes the drills competitive and brings out the desire and fun while developing excellent technique.